Lisa’s 12-Week Breakdown to Breakthrough program changed my life! I had been in therapy for several years on account of challenges with family and debilitating anxiety that started in my early 40s, and I had been attending Al-Anon meetings for a couple years but I was not making gains, at least not in a way to become fully aware of and alter my behavioral patterns. After my 49th birthday I suddenly became aware of all my behaviors, it was as though I could see myself from the outside for the first time; it was a spiritual awakening and what I saw was an awful sight. I was essential living my life as a codependent version of my alcoholic father and my narcissistic mother. All of the avoidant, external validation, passive-aggressive, and manipulative behaviors were intact. Since I was very young I felt like there was something wrong with me, that’s why I had a hard time establishing friendships and being part of the world. At times I blamed myself; this resulted in depression and thoughts of suicide. At other times I would blame everything outside of me, which is how my dad lived his life; I was mirroring his dysfunctional behavior without even realizing! I found Lisa on Insight Timer, listened to one of her talks about childhood trauma and codependency; I was intrigued so I listed to more of her talks then bought her book, The Road Back To Me… this is when I had full realization that I experienced childhood trauma, namely emotional neglect, emotional misattunement, and shaming. Because my parents told me my life was great and I believed them, I eventually stopped expressing how I feel because any negative feeling was not acceptable. I enrolled in Lisa’s 12-week program right away and I’m sure glad I did. The course provided a pathway to objectively explore my childhood, my parents and how what happened to me created a dysfunctional program in my brain, a codependent adult with a handful of narcissistic traits. Taking this course provided the explanations, resources and tools for me to truly start overcoming codependency and all of my childhood trauma. I know the work to be my true self will never end, it’s a lifelong journey, and I’m grateful that Lisa’s program got me on the path with such efficiency!
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Codependency and Narcissistic Abuse Recovery Expert, Certified Life Coach and Creator of The 12 Week Breakthrough Coaching Program, Bestselling Author/Speaker
