Highly recommend the app for parents who love routines & can follow a schedule - it is not for the weak. You have to read read read, learn and persist. I’ve learnt everything about sleep training through the app and by the end of it, it’s not really about sleeping but various components that affect their sleep patterns. I’ve recommended this app to various friends but not many will be able to follow it do the same homework. It really takes a passionate parent to follow through, there is no magic pill if you don’t read the Lessons/Troubleshoot notes or decide to give up 3 days in. I was skeptical first because of the feeding recommendations but after awhile your baby adjusts to it.It took a week to readjust current schedule (naps were still a mess and cycles not connecting), a month to learn connecting cycles and self settling, a few weeks to nail the feeding schedule/consistency and 2 months to know my baby’s routine and cues (i no longer relied on physical cues but timing). I didn’t use the app for tracking as I have huckleberry but did use it to track sleep from time to time so the schedule automatically adjusts.
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