Great yoga platform for men, Dean has great experience and understanding of how the male body works and why us men don't have the same flexibility as woman, Dean goes through every move step by step . Workouts for beginners right through those who are super bendy ( not me ! ) I chose MFY as it's very helpful for us older guys who have picked up a few injuries over the years and want to reclaim a bit of their life back and protect themselves from further problems in the future. The App has a community section which you stay in touch with like minded people, to give you encouragement and keep you motivated, podcasts from Dean with useful info , also if you do need a little help or guidance I've always got a reply . This is a quality app/website particularly for men , it maybe a little more expensive than the traditional yoga app but Dean offers so, so much more and I would recommend MFY to any man out there . Worth the investment 100%.
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