This is yoga for men. No BS, no frilly cupcake posing, no 'new age' talk. A step-by-step process with guidance for all of us unfamiliar with the world of yoga. Exactly what I was looking for. There are programs for absolute beginners, intermediate, and advanced. - You will work. - You will become stronger and more flexible- You will sometimes see cool dogs in the videos.- Follow the programs, and common aches and pains (back and knee) should ease.- Don't give up.
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