One of the main points of interest for me before joining was the inclusion of cultural foods in a healthy diet. As a South Asian woman, whenever I tried to diet or eat a healthier diet, I found it difficult to find meals that incorporated many of my daily cultural foods. Finding a community where the inclusion of my cultural meals is encouraged and shared has been so nice being able to make things work in a way that still feels familiar and comforting. That made a huge difference for me.Being part of Mentored by Maya has honestly meant a lot to me mentally as well, I went through some tough times during the program, and Ketsia was always there - checking in, encouraging me, and just making sure I was okay.She never made me feel like I was falling behind or failing. Always making sure that I knew she was there to support me which was so nice to hear. Anyone to have either Ketsia or Maya as their coaches are so so lucky. Ketsia’s kindness and consistency made such a difference. I really felt like I had someone in my corner the whole time. If you’re looking for a program that actually supports you through everything - not just the workouts - this is the one 🫶🏽
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We are Mentored by Maya — the #1 Women's Cultural Lifestyle Coaching Service for women around the world.
With over 400+ women across 30+ countries transformed through our coaching, we specialise in helping culturally rooted women achieve their health, fitness, and lifestyle goals without cutting out the foods they love. Your culture is not a barrier — it’s the foundation of your goals.
Our mission is to empower women to feel confident in their bodies, fuelled in their minds, and in control of their habits - all whilst embracing their cultural identity. Through 1:1 coaching and bespoke programming, we blend evidence-based strategies with personalisation that truly reflects you.
From nutrition to fitness, mindset to daily routines, we tailor everything to your culture, religion, values, and long-term lifestyle goals. We’re not just your coaches; we’re your accountability partners, educators, and biggest supporters!
We believe every woman deserves to feel seen, understood, and guided — not shamed or restricted. If you're ready to elevate your health journey with a coaching experience that's as unique as your background, we're here to walk beside you every step of the way.
Mentored by Maya: where culture, meets coaching!
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