Review Time
I contacted Maya because I wanted a female coach who would understand what women face and I liked the cultural coaching aspect as well. She’s mostly taught me how to address my diet, manage my training within my context of a stressful and busy job. I’ve learned to revisit my expectations of myself while being consistent with doing some form of exercise. To give you an idea: I’ve lost 11kg and have been maintained it ever since , I’ve taken part in 2 10K races which I had never done before, lost 13cm around my hips, more than 11cm around my tummy, took part in a sort of Hyrox race and I look so much stronger now; it’s still a bit mad when I think about it!
I contacted Maya because I wanted a female coach who would understand what women face and I liked the cultural coaching aspect as well. She’s mostly taught me how to address my diet, manage my training within my context of a stressful and busy job. I’ve learned to revisit my expectations of myself while being consistent with doing some form of exercise. To give you an idea: I’ve lost 11kg and have been maintained it ever since , I’ve taken part in 2 10K races which I had never done before, lost 13cm around my hips, more than 11cm around my tummy, took part in a sort of Hyrox race and I look so much stronger now; it’s still a bit mad when I think about it!
Loved working with the MBM team and being a part of the community. Maya is very knowledgeable and amazing at what she does. So pleased I took the plunge and started working with her. I’ve grown in confidence and strength in just 6 months. Imagine where I’d be in a year!?
I had a great experience with with Maya. By far the best online coach I have ever had!! She worked really closely with me to meet my goals. I’ve seen a real positive change in my body and the positive habits I’ve created. She was always willing to work around me, keep me accountable all while getting the best experience! Thank you Maya. ❤️
I started with Mentored by Maya in March this year after attending their Femtor galentine’s event in February. I learnt a lot during the Femtor event and had been wanting to take fitness seriously so I took the chance with their coaching. Everything about their service has been amazing. From the hands on approach with Ketsia as my coach, having access to different cultural based food recipes, workouts laid out for me, weekly check ins, being part of a community of like minded women who encourage each other, frequent webinars and lifestyle education relating to fitness, regular challenges that makes fitness more fun and many many more. I saw progress week after week and Ketsia was always there to encourage and support me every step of the way, even when things seemed challenging. I wouldn’t be where I am in my fitness journey without them. If you’re looking to get a fitness coach, absolutely choose Mentored by Maya, you won’t regret it.
If I could give more stars I would. I joined MBM to get me back on track with training after an injury and within 3 months of being with Maya and Ketsia, I’m more than back on track. They’re the most caring people I’ve come across in every sense of the word. They actually listen to you and what your goals are and give you realistic lead times and exceed expectations with their service. If I could go back a year from now, I would tell myself to join the community they have created 1000000 times over!!
I'm a few weeks with Maya and the Mentored by Maya team and I'm eating better, I'm going the gym on the days/ sessions set up for me, I'm learning a lot and pushing myself to the maximum. I used to go the gym as an when I felt like it, and similarly with healthy eating but having someone help me stay on track and keep me accountable is helping me stay focused and dedicated to the end goal. The ladies are so warm and welcoming, they push you to want to be better and couldn't be more helpful with all the advice/tips/tricks that are posted. Thoroughly enjoying my journey so far.
I found Mentored by Maya on Instagram while looking for fitness professionals to help me on my health journey. I genuinely was not looking for an online coach at the time and just wanted tips. However, overtime I started interacting with Maya's content and eventually I built the courage to take a leap of faith and go ahead and join her fabulous programme. If I am completely honest, I was a bit hesitant in the beginning as I didn't know Maya or Ketsia in person, however, am so glad I joined as it's been a wonderful experience. Not only is the community uplifting and supportive, Ketsia and Maya are the sweetest and most professional coaches I have come across. A lot of online coaches say their programmes are tailored to you and it turns out not to be the case but this is not that. Genuinely, Maya and Ketsia care about each client and look for ways to improve each persons health journey.My advice to anyone considering joining the programme or even on the fence about it, is to just go for it as it's been wonderful and already increased my overall wellbeing.
Started a six month journey with MBM in December after a lot of deliberation I decided to do something for myself and i’m so glad I did! I had tried so many different diets exercise classes and I just couldn’t shift my extra weight from my last pregnancy 4 years pp turns out I just needed the support, encouragement and guidance from a coach but a coach who is invested and cares about your goals! who takes all things into consideration family life stresses etc and who’s knowledge is second to none the whole programme is motivating supportive and very educational which in turn gives you the confidence to continue your journey independently when it comes to an end I honestly cant thank the team enough and look forward to working with you guys in the future xxx
One of the main points of interest for me before joining was the inclusion of cultural foods in a healthy diet. As a South Asian woman, whenever I tried to diet or eat a healthier diet, I found it difficult to find meals that incorporated many of my daily cultural foods. Finding a community where the inclusion of my cultural meals is encouraged and shared has been so nice being able to make things work in a way that still feels familiar and comforting. That made a huge difference for me.Being part of Mentored by Maya has honestly meant a lot to me mentally as well, I went through some tough times during the program, and Ketsia was always there - checking in, encouraging me, and just making sure I was okay.She never made me feel like I was falling behind or failing. Always making sure that I knew she was there to support me which was so nice to hear. Anyone to have either Ketsia or Maya as their coaches are so so lucky. Ketsia’s kindness and consistency made such a difference. I really felt like I had someone in my corner the whole time. If you’re looking for a program that actually supports you through everything - not just the workouts - this is the one 🫶🏽
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We are Mentored by Maya — the #1 Women's Cultural Lifestyle Coaching Service for women around the world.
With over 400+ women across 30+ countries transformed through our coaching, we specialise in helping culturally rooted women achieve their health, fitness, and lifestyle goals without cutting out the foods they love. Your culture is not a barrier — it’s the foundation of your goals.
Our mission is to empower women to feel confident in their bodies, fuelled in their minds, and in control of their habits - all whilst embracing their cultural identity. Through 1:1 coaching and bespoke programming, we blend evidence-based strategies with personalisation that truly reflects you.
From nutrition to fitness, mindset to daily routines, we tailor everything to your culture, religion, values, and long-term lifestyle goals. We’re not just your coaches; we’re your accountability partners, educators, and biggest supporters!
We believe every woman deserves to feel seen, understood, and guided — not shamed or restricted. If you're ready to elevate your health journey with a coaching experience that's as unique as your background, we're here to walk beside you every step of the way.
Mentored by Maya: where culture, meets coaching!
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