I contacted MBM last year after following their socials for a while. What drew me to MBM was the focus on women’s health. I had tried personal trainers in the past and other ‘diets’ and training programmes but nothing had seemed to work - they were all short term, not really personal and I soon slipped back into my old ways of ‘all or nothing’ once those programmes finished. However, working with Ketsia, my mindset totally shifted. The programme was so personal to me as a whole person, my lifestyle, my health, my fitness, my wellbeing. I had concerns I had pcos for some time and Ketsia gave me the confidence in questioning this with health professionals through MBM training, knowledge and support. I was diagnosed 2 months after starting the programme with Ketsia and 2 months after that I fell pregnant!! Which was my ultimate goal after struggling with infertility. The support from Ketsia and Maya is amazing and something I’ve never had before. It did not feel like a ‘diet’ and I did not dread the workouts. Ketsia also supported me a lot with stress/wellbeing and helped me find a love for different forms of exercise. The support from the whole team, the zoom calls, WhatsApp support, the recipes, education sessions and everything in between is just brilliant. I am taking a break due to early pregnancy but am sure I will be back training with them soon.
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We are Mentored by Maya — the #1 Women's Cultural Lifestyle Coaching Service for women around the world.
With over 400+ women across 30+ countries transformed through our coaching, we specialise in helping culturally rooted women achieve their health, fitness, and lifestyle goals without cutting out the foods they love. Your culture is not a barrier — it’s the foundation of your goals.
Our mission is to empower women to feel confident in their bodies, fuelled in their minds, and in control of their habits - all whilst embracing their cultural identity. Through 1:1 coaching and bespoke programming, we blend evidence-based strategies with personalisation that truly reflects you.
From nutrition to fitness, mindset to daily routines, we tailor everything to your culture, religion, values, and long-term lifestyle goals. We’re not just your coaches; we’re your accountability partners, educators, and biggest supporters!
We believe every woman deserves to feel seen, understood, and guided — not shamed or restricted. If you're ready to elevate your health journey with a coaching experience that's as unique as your background, we're here to walk beside you every step of the way.
Mentored by Maya: where culture, meets coaching!
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