I joined MMA a little hesitant because I had never done a program with a trainer and nutrition plan. Usually I tell myself I can figure this out on my own, but I liked that MMA used functional testing, nutrition, and exercise customized to me. My coach, Taylor, has been great to have keeping me accountable weekly. She has listened to my feedback and we have made adjustments throughout the weeks. It takes time and patience, but that is where the coach is so valuable. She helps to encourage me to keep going, results aren’t overnight, and once I do see great results we find ways to maintain. I’m only 2.5 months in, down almost 10lbs and feeling so so good in my clothes again. I recommend this program to anyone that is on the edge of trying and needs that little push. The lessons you learn through MMA will be beneficial for life!!
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We work with career-driven women who feel like they’ve tried it all, or who are starting to realize that what used to work in the past just isn’t cutting it anymore. They’re burnt out from restrictive diets, confusing health advice, and quick-fix programs that left them exhausted, frustrated, and further from their goals.
At Metabolic Makeover Academy, we help women lose 20–40+ lbs in a sustainable, science-backed way- without wrecking their hormones, metabolism, or lifestyle. Our 3-phase method blends personalized nutrition, strength training, and daily 1:1 coaching to restore metabolic health, rebalance hormones, and build a strong, lean body that feels as good as it looks.
We’ve helped thousands of women break the cycle of burnout, finally see results from their hard work, and step into a body and lifestyle they can sustain long-term- without extremes.See more