I want to start with the lady who was assigned to me was respectful and kind so no words against her however I didn’t find Mind helped me in any way shape or form. All what happened was I had verbal diarrhoea yet no proper in-depth conversations about anything. It’s only 30 minutes per session. I found that there was homework to do and bits of information on A4 paper that I could’ve found on any Google search. They are not trained people to help with real significant mental health issues. They’re just an Ear. My GP referred me to them yet I am no better off than when I started. I can’t remember any significant conversation or help that I could take away with me after my sessions. I cancelled my last as I didn’t find it was helping me. I 100% believe I have more psychological understanding of the human mind than what Mind has.
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Mind is a mental health charity in England and Wales.