This program has been life changing for me. The daily movement and workout routines are easy enough that I actually do them but challenging enough that I've seen drastic changes in my strength and mobility. I feel so much more confident in my movement than I have in years. And the mountain biking portion is a simple progression once your body is building confidence. Easy to follow seemingly simple movements and body position on the bike that drastically improve riding skills. I'm incredibly stoked that I found this program and would highly recommend to anyone that feels like they have lost a step on the bike and want to get back to, or into, their best riding form.
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The Mountain Bike Academy is the only mountain biking school that helps students build a solid foundation of riding through movement so they can build any skill they want.
