The mobility and strength workshop was not completely as I expected. The mindset employed here is uncommon - focus on the why and how, before the what. The focus on brain and muscle activation is welcome new perspective to me as I'm my experience has simply been see movement, mimic movement.Understand, this is completely relevant to mountain biking. There is no way to fully replicate, in a workout, all the inputs and possible movements that need to be made on the bike. So instead, work to teach your body to move fluidly and do what you tell ot so that it is more adaptable on the trails. THIS is what is really being taught here, there are movements and tools that are helpful for biking to be sure. If you want to change your perspective, check this stuff out today!This is good stuff!
Claim your business profile now and gain access to all features and respond to customer reviews.
The Mountain Bike Academy is the only mountain biking school that helps students build a solid foundation of riding through movement so they can build any skill they want.
