My trainer Adam was great - always changing the program up when needed- I did not take advantage of everything the program offered. I did not participate in the calls or the FB page. I joined to improve my mobility and learned a lot that I will take with me. I gave the program 4 stars because the software was a problem at times. I think they are working on improving it. I also think the program is a little pricey. I ordered some equipment from them that took forever to get to me and it was never used in my program.
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We help athletes & fitness enthusiasts eliminate muscle tightness, stiff joints & recurring injuries in just 15 minutes / day, regardless of age + current ability.
With 141,000+ active members globally, Movesmethod are fastly becoming recognised as the leading mobility & injury prevention brand.
