Review Time
I am in shape and work out but was having stiffness in my body. I have noticed my body feels so much healthier in my movement throughout the day and I am much more flexible. I definitely recommend this program!
The experience has been great for me because it is set up for me to have structure, consistency and accountability which is what I need as a busy mom trying to prioritize movement every day. It’s not always perfect and I appreciate the constant support and understanding from my coach. The communication and feedback is great and very thorough! I look forward to opening my movement app every day! My body, muscles, joints and even my mind feel SO MUCH BETTER than it did 3 months ago. I can finally trust parts of my body in certain motions now which is crucial to live a normal life, not to mention to chase and keep up with my little ones! Life changing!
I love how simple the exercises are. It feels overwhelming to fit in a full workout when I have lots of interruptions from my little people - but with the MovesMethod exercises I learn how to do them and just do as many reps as I can when I have a few minutes.
That small amount of intentional effort has lead to me moving more freely and loving it!
Small wins are the way to building lasting success and MovesMethod has made that possible for me when it comes to moving freely again.
I wanted to write this review because the first impression I got from this company was very hard at sales. I actually stopped once at the checkout and decided not to purchase but then I got a text message and email from them.
I did end up purchasing the Mobility Toolkit for $27. And again got a follow-up WhatsApp message, email and text. But igorned them and it seems to be fine. Perhaps some people might find the additional support helpful. I didn't purchase any further add-ons because I purchased a lot of these apps due to an injury and most of them are terrible.
First impressions of the app was I didn't want to watch a full video. But when I realised I could actually fast forward it to 1.25x and also very easily fast forward or rewind it in 15 second intervals, I actually found the video pretty awesome because vanja takes the extra time to ensure that you're doing the exercise properly, she also gives three variations of it from beginner to more advanced as you progress.
So seriously for the $27 I paid I'm really looking forward to complete in the program even though I'm only in week one. There's a 20-minute video for each day over the 4 weeks. Plus a few additional videos on joint mobility. Which at 43 years of age dealing with glute/hamstring teneopathy, a bulged disc and fully fused spine previous two surguries for scoliosis with the Herrington rods in then removed due to an accident.
I wanted to leave a positive review because I was so reluctant to purchase. As said there is a bit of noise from the advertisements but I think it'll be well worth it for what I've seen in my first week. I feel looser and even though I'm starting as a very beginner I am feeling stronger.
I am just a person from Ballarat, Australia.
This is a GREAT program. When I joined, I have a knee injury that was a couple years old and I become very weak on that side because I was afraid to use it. After working this program for just a couple weeks, my knee feels no pain at all and I am slowly building back strength on that side. Movesmethod recognizes that strength, stability and flexibility are all equally important components of physical health and injury prevention - So smart! I highly recommend 👍💯
Amazing Experience.
What makes the move method experience great is the classroom set up and workflow portal.
I can follow routines at my own pace. If I have questions about a specific movement I can post questions within the community portal.
The environment is fun, challenging and encouraging.
Movesmethod has been a very good program. I like how the goal is to retain and improve mobility rather than exerting yourself to exhaustion or lifting heavier and heavier weights. My coach, Julia, has worked with me to adjust my form so that I will get the most benefit from my exercises. She also has encouraged me to slow down and do the exercises more deliberately. I have gained more mobility and confidence through movesmethod.
The team listened to my specific mobility issues/needs and matched me with an awesome Coach (Collin) who is great at giving me form feedback. Now moves that hurt me (because I was doing them wrong by myself) feel kind of good and like I'm finally at a place where I can consistently focus on working towards better mobility and not just quit from pain all the time.
The price is a bit of a jumpscare at first, but once I shifted my mindset from it being a cost to an investment, I feel really good about following along with the exercises everyday. =)
Everyone in the group has noticed results in a very short amount of time. Every area of my life has improved as a result of this. This can be a difficult program to start so I encourage people to find a partner to do this with. As for the exercises themselves, they work, period! This is what my body was in need of. Feeling like a kid again. Thank you!!!
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We help athletes & fitness enthusiasts eliminate muscle tightness, stiff joints & recurring injuries in just 15 minutes / day, regardless of age + current ability.
With 141,000+ active members globally, Movesmethod are fastly becoming recognised as the leading mobility & injury prevention brand.
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