movesmethod.com

I wanted to write this review because the first impression I got from this company was very hard at

I wanted to write this review because the first impression I got from this company was very hard at sales. I actually stopped once at the checkout and decided not to purchase but then I got a text message and email from them.

I did end up purchasing the Mobility Toolkit for $27. And again got a follow-up WhatsApp message, email and text. But igorned them and it seems to be fine. Perhaps some people might find the additional support helpful. I didn't purchase any further add-ons because I purchased a lot of these apps due to an injury and most of them are terrible.

First impressions of the app was I didn't want to watch a full video. But when I realised I could actually fast forward it to 1.25x and also very easily fast forward or rewind it in 15 second intervals, I actually found the video pretty awesome because vanja takes the extra time to ensure that you're doing the exercise properly, she also gives three variations of it from beginner to more advanced as you progress.

So seriously for the $27 I paid I'm really looking forward to complete in the program even though I'm only in week one. There's a 20-minute video for each day over the 4 weeks. Plus a few additional videos on joint mobility. Which at 43 years of age dealing with glute/hamstring teneopathy, a bulged disc and fully fused spine previous two surguries for scoliosis with the Herrington rods in then removed due to an accident.

I wanted to leave a positive review because I was so reluctant to purchase. As said there is a bit of noise from the advertisements but I think it'll be well worth it for what I've seen in my first week. I feel looser and even though I'm starting as a very beginner I am feeling stronger.

I am just a person from Ballarat, Australia.

Date of experience: Feb 18, 2026