Well, I did it! It only took 4 or 5 attempts, 8 years, 4 more children, a total revamp of of the program, and five months of work since my last baby, but I have finished the program at last! 😁 Mind, I didn’t complete all the extra weekly tasks; maybe next time. The hardest task BY FAR? Going to bed early!! 😂I purchased MUTU to address a diastasis I developed from an emergency C-section with my 3rd, but didn’t discover until I was pregnant with my 4th. (I saw the tenting of my abdomen, but didn’t know it was a problem.)What I’m most grateful for: training in proper technique. I’m so glad that when I’m doing other exercise programs I have confidence to perform the moves correctly, even with minimal instruction. Now, although I still have some separation, I’m able to revisit the ab workouts I did 10 years without aggravating my injury. And if a specific move is problematic I can recognize it and either contract my core muscles more carefully or modify the move to ease the pressure.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
