This program was definitely by someone who understands post partum moms! I used to be both a professional ballet dancer and a personal trainer, but over the years of lots of blessed babies (11 babies), I’ve been feeling weaker, and just discovered Mutu! I started it at 2 weeks post partum, and now I’m on module 8 at 10 weeks pp. The short and doable workouts made this possible and never a burden, and it always feels so good to check off each workout as I go along. I’m feeling stronger, and have more energy than I ever have before at 2 months post partum! I love that there isn’t obnoxious music. I do wish I could make my own notes on each day of the journal though (for example, to note if I jogged or walked or how long I walked for, or if I did intensive 1, or 2, or 3, for my own record)
Claim your business profile now and gain access to all features and respond to customer reviews.
MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
