The exercise component is good, but I found the nutritional advice badly evidenced and quite dangerous from the perspective of a person in eating disorder recovery. Lots of vague and frankly unscientific language about 'inflammation', and unevidenced advice to avoid dairy and gluten that may cause people to restrict unnecessarily. I was made very uncomfortable by the moralizing about 'fattening' food. A more gentle/intuitive eating approach might be more appropriate, and clear evidence should definitely be given around advice to cut out common foods like bread and milk. Given the challenges of pregnancy and early parenthood for people in eating disorder recovery, I feel there should also be content warnings for those who wish to avoid weight loss material - instead there are 'your weekly shopping list' links to pages of potentially triggering diet content.
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