I absolutely loved Mutu. Exercises:I saw many reviews saying that the exercises weren’t challenging enough and were too slow. I did not find this to be the case. Before Mutu, I looked up videos for postpartum recovery online and I could not do any of them. I had pelvic pain, nerve complications, and diastases recti. However, when I did Mutu is was just simple enough for me to motivate me and just challenging enough to help me rebuild my strength. Flash forward months later, when I went to physical therapy, she was surprised at how much progress I’ve made at home on my own and I shared that I had done the Mutu system! I learned that as I did physical therapy, the exercises in Mutu are identical to those my physical therapist coached me on. My physical therapist was also impressed with my breathing techniques that I learned from Mutu. I made progress in as little as two weeks combining Mutu with physical therapy. Mutu is so wonderful for those who don’t have access to physical therapy. All the moves gradually increase mobility which is what every mom needs! Lastly, I lost 25 lbs during my time with Mutu. It really works if you keep at it! First con website:The website does lag. However, I never had any issue logging in. Videos: The music is so perfect! It’s just upbeat enough to energize, but it’s not annoying at all like some videos online. I also like how the women are very diverse in shapes and sizes. It emphasizes real healthy women that look like moms—it emphasizes that “healthy” appears differently and isn’t a “one size fits all”. Second Con:This isn’t really Mutu’s fault, but the community is filled with women who didn’t actually complete the program. Many of the women are starting out, but you don’t see many women in the community who show their progress through commitment. That was probably the biggest let down. It was challenging to connect because of the lack of consistency many women had. Wendy: The Mutu team and Wendy were SO involved! I loved that when I posted something, there was always someone on the team who responded, offered encouragement or guidance. For an online program, it was very intentional and personal. I liked that aspect incredibly.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
