I’m on module 3 of the programme and so far I think it’s excellent as am seeing improvement with my pelvic floor since giving birth 10 weeks ago. I’ve been doing the programme for around 5 weeks. I really like how the programme gradually builds from the daily core exercises to adding intensive workouts. As my baby is so young I’m finding it hard to fit the intensives in so am taking my time to work through modules. Great additional content included such as food recommendations and content related to physiology. Giving 4 stars as haven’t finished the programme yet so not sure if my pelvic floor will go completely back to pre birth which is my goal.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more