I started using the Mutu System 12 years ago while I was pregnant. I have used it during and after my 3 pregnancies since, and it has really made a difference in my life. First, Wendy helped me understand why I was suffering from so much pelvic girdle pain. My searches led to her articles on her website and soon, I understood why I was having trouble with pain while pregnant. I used her core exercises recommended during pregnancy to help stabilize my pelvic girdle. I learned what I was doing that made it worse, and I learned how to modify my movements to decrease and prevent more pain. MUTU System has areas of emphasis for all stages of motherhood, and I used all the areas available to help myself both during pregnancy, and then to help my body recover afterwards. I successfully used the Mutu System to decrease and manage my pelvic girdle pain during pregnancy and postpartum, and to resolve my Diastasis Recti and gain back physical fitness after my babies were born. I’m still using her system now, and my baby is almost 4. It is still helping me.Not only is it a system to help you get back to feeling better physically, it’s a community. It’s a place you can come to connect with other mums. At the beginning, when Mutu was just starting out, Wendy personally answered my questions about how best to adjust the system for my personal needs and even sent me a complimentary dvd. She is doing such a service for women, and I feel like she was an answer to my prayers for help. She empowers women by educating them about their bodies and giving a plan to implement it. It has been so very beneficial to me. I highly recommend it!
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
