Kinda mixed feelings about mutu. The positives - I did it every single day after having my baby, and it narrowed my DR gap a bit and helped me to have a structure to follow. There's loads of resources and a supportive community. The negatives - the videos are very dark, and repetitive. I had problems viewing them on my phone and they sometimes buffer several times. Also the program discourages kegels and says that sometimes you should accept you won't go back to high impact exercise. 6 months after baby I tried to restart running and leaked a little. I had to do more intensive rehab exercises (that I found on youtube for free) and kegels (thank you 3.99 squeezy app) but within a couple of months I was running without problems. On reflection I probably wouldn't buy mutu again, as I think I found very good resources for much cheaper elsewhere that helped me more. But it did help me at the time and gave me a place to start.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
