Hi! So far I am excited about the program. I have felt stronger since starting. It took me longer than a week to finish most of the modules. I just finished module 4. I only have small problems with the program and that's why I gave it a 4 star. I would have given it a 4 1/2 star, but it's not available. One is that my phone won't show anything but a smaller size video, even on landscape mode. Another reason is that I still leak some when I sneeze. My expectation was that I would be moving on from that by module 3. I know that could be my error, but it is what it is. I still think it will be healed, but was a little disappointed even though I'm careful to be ready before moving on. I understand everyone is different, so I'm not discouraged yet. Over all I love the program. The core videos are relaxing and the intensives are challenging. The emphasis on modifications is encouraging so no matter where you are you know you can jump in and advance.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more