I have a 2.5-finger gap and sciatica and pelvic girdle pain. I'm only 9 weeks pregnant with my third child but look 5 months... As I always do. I've had DR long before my first pregnancy but three children and a c section haven't helped. I didn't want to deal with the weak core and pelvic girdle pain for a third time, as I did with my first two children, so I looked into how to strengthen my core and chose this over the Tupler program just because it seemed gentler and didn't use binding (which I can't do while pregnant). I'm realizing some things I thought I would deal with forever, like leaking when I sneeze/cough/laugh, are just symptoms of a weak pelvic floor and core. I also realized little things I do, including breathing and getting out of bed, are making my DR worse. Some things like lower back pain and painful sex were symptoms of my DR that I thought were unrelated. I'm only on module 2 but I feel my ab muscles are actually tired after each session. They're being worked for once, while traditional ab muscles weren't even getting to them! I'm also finding myself getting more in touch with my body and more mindful of my breathing and alignment. Yes, the first two modules are boring as other reviews have pointed out, and yes there's tons of repetition, but there's a reason why. If you actually learn the philosophy of the program, you'll see that the basics are essential. I thought so much focus on breath seemed silly until I noticed how much I was improving in my posture and how much better the exercises were working my core muscles and pelvic floor when I got the breathing down. The breathing and alignment are different from what I'm used to so it takes this repetition to get them down. I like the calming, simple videos, concise instructions, and motivational daily emails. I'll update this review later if I actually close my DR! I don't think the price is too much for what you get and I already had all the items in the kit from other exercise programs I used to do, but I thought the kit was reasonably priced for all you get. But you can find things like yoga straps and pilates balls for cheap on Amazon if price is an issue for you. Give mutu a chance!
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
