As a mother of 4 and a postpartum doula I highly recommend MUTU for postpartum recovery whether you’re 6 weeks or 30 years post. I also wish I would have started with my previous pregnancies but I’m so glad I joined after my fourth! I have seen improvements in my pelvic floor and core strength while also getting a great workout in. Some of the negative reviews I’ve seen have mentioned you do the same four 10 minute routines over and over. That isn’t true. You start with walking everyday and core 1 at first then the program builds to add intensive 1. Over time you have the choice of doing core 1,2,3 & 4 (around 10 minutes each) as well as intensives 1,2,3 & 4 (around 23 minutes each). You can mix it up to keep variety if you like but it’s important to do them progressively to build your strength. This isn’t a high intensity workout/calorie reduction “get your body back” gimmick. This is a solid educational program teaching proper alignment, real food nutrition, functional movement, pelvic engagement and core strength. If you follow it you will see results. It might seem repetitive at first but that’s for a reason - to integrate the information and stimulate muscle memory. You also get extra content called masterclasses and support from both MUTU Pros and members of the program. The website, content and production value is amazing - especially for the price point.Hands down the best postpartum recovery program!
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
