I am surprised that even though the movements are so small in the beginning, I can tell I have really strengthened those muscles it is targeting. My gap has not decreased since starting the program, but other good things are happening, so I am giving it more time. I have 2 major (closely related) complaints: 1) the explanation videos in the mutu master class section are often about 3 times as long as they need to be. I don't know if everyone gets the same videos since this is a global program, but the US girl takes a long time to get out the relevant information. I prefer directness. I feel like any official videos with Wendy narrating are very direct and succinct. I prefer that style. The other videos waste so much time. 2) You can not increase the watch speed on any videos. I get why they wouldn't want you to increase the speed on the workouts, but it would help a lot if this was allowed on the masterclasses where they are just explaining general principles.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
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Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more