This definitely helped close my stomach and greatly improved my diastasis recti after my 4th pregnancy. I like that the steps are manageable and approachable. The breathing technique I think definitely made the difference. I would love to have a few more exercise routines in the mix though. In the end it is only 4 core and 4 intensive workouts. I also think the cool downs could be improved. And I would have liked if there was some place I could ask questions for questions not covered in the FAQ. Overall, I think it was worth it, and I would buy the program again. It prevented me from having to do physical therapy, so in the end saved me a lot of cost and time.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more