My yoga instructor and physio told me I had a 3 finger separation but neither of them really helped to shorten the gap. The physio instructed me to do kegels and the yoga instructor asked me to do some poses with a belt but neither made any difference. I suffered with severe lower back pain. After just 3 weeks on the course my posture has improved and my gap is now only a finger width. The programme has made a huge difference to the way they I feel and look. I am so glad that I made the I investment in myself. I do find it hard to get out everyday with a baby and 5 year old but the schools are opening next week so I will be able to get out daily for a walk. It has made a huge impact to my life. I already eat the mutu way as I am vegan and dairy free but it encourages me to drink more water which is great. I love that it takes a holistic approach.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
