I am really happy with it especially that someone finally explained how to do pelvic floor exercise properly! Lots of good resource to read and watch to explain what your body needs to do to rebuild. But you do need to invest time in it. I am half way through and so far so good. However I find it at times a bit boring or too slow. I am used to weight lifting and I find myself wanting to challenge myself more and needed to skip few modules. I also find that the webpage navigation is a bit tricky and the chat platform is not great. A Facebook closed group for users to share and talk to each other would have been much better! Also don’t understand why there is no app.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
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Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more