Overall I think it is an excellent system and resource and would recommend it. I’m over half way through. It’s great! A few things to keep me from giving it 5 stars:The videography is lacking. Sometimes it feels like it’s more about the “shot” or look than informational. They are dark and sometimes zoom in on random parts of the model’s body which takes away from actually having an accurate visual of the exercise. The music during the intensives is awful! Lastly, I felt some of the articles were too broad and general. For example, the diastasis recti video and test, I think it could be much more helpful to describe having pelvis in neutral and not engaging muscles when testing. This wasn’t mentioned anywhere and affects the test accuracy. And walking everyday, yes I absolutely see the importance and fight to make it happen every day. But there isn’t much guidance of what to do when you’re home alone all day with a toddler and baby, for example, and it’s winter. I take them out often but can’t easily go alone (without stroller or carrier). I saw this come up a lot in the discussion forum.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
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