I've always enjoyed staying fit and it was no different during pregnancy (my first)-I continued eating healthily and working out throughout. Despite that, after a C-section I found my body and mind unrecognizable. Weak, lacking energy, with a fair diastasis recti and lower back pain, preventing me from fully enjoying these first few weeks of motherhood. Chatting to friends-fellow mums-kept me going and one of them suggested physiotherapy. That however became near impossible to arrange during the pandemic so I started my Google search for exercises I could do at home and this is how I came across MUTU. The first thing I found very reassuring was the approval from the NHS. I knew that choosing the wrong type of exercise at this stage could make the diastasis worse. I embarked on the 12 week programme full of hope and I never looked back. It started off with gentle exercise and useful tips on the technique and diet. It explained well the processes happening in a postpartum body. Gradually increasing the intensity of the workouts helps to build up the strength without feeling overwhelmed and regular emails from Wendy kept me going, even on a bad day. After completing the programme I feel so much better about myself, more in control of my own body, more energetic and positive. My back doesn't hurt and my tummy is much flatter, I don't lose my breath when climbing stairs. My diastasis needs a bit more time to fully heal so I'm continuing with the programme-week 15 now:) I definitely recommend MUTU to all new mums, as difficult as it sometimes can be to find the time and energy to exercise, try your best, it's worth it. When you're happier your baby will be as well!
Claim your business profile now and gain access to all features and respond to customer reviews.
MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
