I attended a group KAP session in Skipton yesterday, and what an incredible experience it was. I went in with no real expectations, not quite knowing what it would involve, and I was genuinely (and pleasantly) surprised.Steph created such a grounded, professional, and nurturing environment from the very beginning. She held a truly safe and supportive space for everyone in the room. We began with grounding practices, breathwork, and a gentle shake to settle into our bodies. As the soul-deepening music filled the space, you could feel the collective energy shift and soften.Steph moved around the room, working with each of us individually to help release anything held or trapped within the body. Personally, I didn’t feel a strong need for emotional release in that moment, but what I experienced instead was a powerful sense of inner strength. The rhythm of the music carried me into a trance-like state where I felt an overwhelming desire to dance. For me, that urge to move was its own kind of release, something I’ve felt called to do for a long time but hadn’t fully allowed myself to embrace.When I arrived home, I honoured that feeling and danced freely. That, in itself, felt transformative.A beautiful and empowering experience, I’m so grateful I went. Thank you.
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Navigate offers trauma-informed somatic work designed for the point where talking alone is no longer enough.
This approach bridges the mind–body gap through embodied modalities including somatic unwinding, breathwork, bodywork, de-armouring, and energy-based practices (Kundalini Activation Process KAP). This work supports nervous system regulation by addressing how trauma is held in the body - in breath, tissue, sensation, and instinctive responses - rather than working only at a cognitive level.
What makes this work distinctive is Steph’s depth of lived experience and embodied presence. Her capacity to attune to subtle nervous system cues allows sessions to be carefully paced, client-led, and held with a high degree of safety and consent, even when intensity arises.
Rather than forcing release or peak experiences, the focus is on containment, integration, and completing interrupted stress responses in a way the body can safely process.See more