I wasn’t sure what to expect when I first booked a session with Steph, I wanted something that allowed me to switch off my thoughts and be able to quieten my mind. This did exactly that - Steph is so comforting and recognises the different energy’s in your body and where your body holds tension I honestly couldn’t recommend her enough - I will definitely be booking in again with Steph. I have that feeling of relaxation that I haven’t felt in a very long time. Thank you so much ❤️
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Navigate offers trauma-informed somatic work designed for the point where talking alone is no longer enough.
This approach bridges the mind–body gap through embodied modalities including somatic unwinding, breathwork, bodywork, de-armouring, and energy-based practices (Kundalini Activation Process KAP). This work supports nervous system regulation by addressing how trauma is held in the body - in breath, tissue, sensation, and instinctive responses - rather than working only at a cognitive level.
What makes this work distinctive is Steph’s depth of lived experience and embodied presence. Her capacity to attune to subtle nervous system cues allows sessions to be carefully paced, client-led, and held with a high degree of safety and consent, even when intensity arises.
Rather than forcing release or peak experiences, the focus is on containment, integration, and completing interrupted stress responses in a way the body can safely process.See more