I’ve known Steph for years as a mentor and friend, so I was happy to join a session when she invited me. To be honest, I went in quite skeptical. I’m not a fan of massage, I find it incredibly hard to relax, and I have a very overactive mind that rarely switches off.Steph explained the process clearly and made sure I felt safe and comfortable from the start. For the first 30–40 minutes, I was still 'in my head' and doubtful, but eventually, my barriers came down. The combination of the music (which was at the perfect volume) and Steph’s incredible pressure point work allowed me to reach a state of relaxation I didn't think was possible for me.By the end, I felt completely connected to the movement and breathwork. For the first time in a long time, I had not one single thought in my mind. I lost all sense of time and felt a level of peace that I’ve only ever experienced once before through a specific trial medication for OCD. To achieve that same relief naturally through this session was life-changing.The environment was warm and comfortable, and the use of a sleep mask was a great touch to remove distractions. I did mention that a quick water break would be helpful for longer sessions due to the breathwork, and Steph was so receptive to that feedback—she truly wants the experience to be perfect for the individual, with zero judgment.I left feeling clear-minded, focused, and 'head strong.' I’m so excited to continue these sessions as a regular part of my healing journey and mental health support. If you struggle to get 'out of your head' and into your body, I cannot recommend Steph enough
Claim your business profile now and gain access to all features and respond to customer reviews.
Navigate offers trauma-informed somatic work designed for the point where talking alone is no longer enough.
This approach bridges the mind–body gap through embodied modalities including somatic unwinding, breathwork, bodywork, de-armouring, and energy-based practices (Kundalini Activation Process KAP). This work supports nervous system regulation by addressing how trauma is held in the body - in breath, tissue, sensation, and instinctive responses - rather than working only at a cognitive level.
What makes this work distinctive is Steph’s depth of lived experience and embodied presence. Her capacity to attune to subtle nervous system cues allows sessions to be carefully paced, client-led, and held with a high degree of safety and consent, even when intensity arises.
Rather than forcing release or peak experiences, the focus is on containment, integration, and completing interrupted stress responses in a way the body can safely process.See more