I can honestly say, joining the NBD programme has been a game changer for me!After hitting peri-menopause and experiencing a whole host of awful side affects, along with caring for a terminally ill family member who passed away, all in the same year (2024) I was worried about my own health, had gained weight and lost my confidence. It wasn't a huge weight gain to others, but it was enough that I no longer recognised myself and despite eating healthier and starting to do some cardio and pilates at home, there was no real change.I'd never had to diet or lose weight before and my metabolism had always been good, so it was a real shock. It was depressing and I couldn't see a way forward. I had resigned myself to the unhappy conclusion that I was experiencing the dreaded "middle age spread" and there was nothing I could do about it. I went out and bought some clothes in larger sizes and had a bit of a melt down in the changing rooms as I looked at my "now" body and cried. Even worse, the realisation that this may not even be the end of it....over time, I may keep gaining.... too much to contemplate. I was miserable.Then, I saw a post on LinkedIn (July this year) calling for ladies who wanted to get back in shape, specifically ladies like me, dealing with menopause and a busy lifestyle (no time to go to the gym). I was intrigued and thought no harm in investigating.... Best thing I did! I had a couple of zoom meetings with Andy and he explained how the things that worked for me as a younger person to stay in shape were no longer enough. He was very informative and knew a lot about menopause and the effects...I was surprised and it made sense, so I took a leap of faith and agreed.Fast forward to a month into the programme with my own trainer (Shana) who has been incredible - and I've already dropped a dress size! I also need to interject here that I had a week of illness during this time and rested up and yet I still had noticeable results. Those larger clothes I bought are now too big, so I wasted my money on those but best waste of money ever! The weight is still dropping off and I feel so much better, not just psychologically (because I now know it is possible to change) but I'm healthier, I have more energy and sleep better, my skin is tighter and the dimply cellulite is diminishing! I genuinely feel and look younger. I have peace of mind that I'm treating my body in the right way, not harming it with crash dieting or crazy weight loss schemes but with a healthy eating plan that works and manageable exercises I can do at home. This way I will maintain the weight loss and it's good for me.It sounds very cliche but it really is like having a new lease of life and I couldn't be more grateful.I can't recommend Andy & his team enough and I'm excited to see the results in 6-months!!! Watch this space....Julie E
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Naylor Body Design is the #1 online fitness, performance and nutrition coaching solution for busy professionals, executives and business owners who want to reclaim their health, energy and confidence without sacrificing their careers, families or freedom.
For over 20 years, we’ve coached thousands of men and women 35+ through a proven transformation system that blends science-backed training, personalised nutrition, accountability, and long-term behavioural change. Our speciality is helping people with demanding lifestyles, long work hours, stress, travel, meetings, late nights, achieve results that most believe are “impossible” at their age or with their schedule.
We don’t offer generic plans. Every programme is fully customised to your goals, your lifestyle, your challenges and your schedule.
Whether you’re dealing with low energy, high stress, weight gain, lack of structure, poor sleep, or confidence loss, we’ve already coached someone just like you, and helped them completely turn things around.
Our approach is simple:
master the basics at a high level, remove overwhelm, and create a system you can sustain for life.
No extreme diets. No complicated routines. No 2-hour gym sessions. No unrealistic expectations. We build plans that actually work in the real world.
The results speak for themselves.
Clients routinely report:
• 20–45 lbs of fat loss
• Increased strength and visible muscle definition
• Better sleep, reduced stress and higher productivity
• Renewed confidence in their body and daily performance
• Improved health markers
• Better leadership presence and decision-making
• A return to feeling in control again
Here are just a few things real clients have said about working with us:
“I finally have my energy back after 10 years. I lost 30 lbs and feel sharper every single day.”
“I travel weekly for work and still lost 40 lbs, the level of support has been unmatched.”
“This programme transformed my health AND my confidence. I’m a better leader, husband and father.”
“I’ve tried everything. Nothing worked until this. The coaching is world-class.”
Our system is designed for longevity, not band-aid solutions. We focus on:
• Strength training (3× per week, 30–40 minutes)
• Simple, flexible nutrition tailored to your lifestyle
• Habit and behaviour change
• Stress and sleep management
• Weekly accountability and feedback
• Direct access to your coach
• Clear structure with zero guesswork
We exist to help busy, self-sacrificing leaders come back from the edge of poor health, rebuild themselves from the inside out, and become the strongest, healthiest version of themselves, permanently.
No matter how complicated your lifestyle seems, we’ve seen it before… and solved it.
If you want a proven, personalised coaching programme that fits your life, not the other way around.
Naylor Body Design is the last coaching solution you’ll ever need.See more