Review Time
Andy and his team are the best trainers I've worked with outside of the Army. They have the experience and knowledge to help you figure out how to achieve your goals.
They don't treat you like a one-size-fits-all client.
They take the time to help you set goals and then they unravel what's holding you back. They also use a range of measurable tools and apps to help track your progress so there's no confusion! I know they dialed me in very quickly and I hit weight and gym goals that I had in my late 20s, almost 30 years ago.
I'd recommend Andy to anyone and that's why I've stayed on his program for almost a year! If you want to be your "best self", then you need Andy Naylor!
Andy and his team at NBD really enabled me to focus the up in the air ideas - that I would get round to one day - regarding my health and fitness. They held me accountable to myself and my own goals, but also broke down my specific desires into extremely clear plans; not a one size fits all plan, but one that spoke very clearly to my interests and needs.It's overwhelming to look at health and fitness and cut through the million ways people pretend to get fit, but NBD took all their vast experience and presented it in an uncluttered form; I need to eat in a certain way, workout in a certain way AND most importantly COMMIT & FOCUS.They made the rocket science not rocket science. They enabled me to commit and focus - on the right plan for me.I am extremely grateful - I am fitter and more driven - and continue to learn; not just about my health, but how to make things happen and not procrastinate.
So at the end of 2023 I knew I needed to drop some weight - I'm over 55 years old and the pounds crept up on me and I was tired of logging around the extra weight. What to do? I came across Naylor Body Design, and figured what do I got to lose (Besides the weight - Lol). So I plugged in to NBD and here I am today about 4 pounds shy of my 30 pounds weight loss goal. I am healthier than I've been in years from a nutrition and physical stand point. I put the ole workout out equipment in the garage back in service, and we are crushing some health goals together - me & NBD. My coach is great - always professional and always "coaching" as they should - Andy great program and thanks for the win!!
I reached out to Andy in 2025 after wanting to make a positive step for my health and having spent years trying to failing various programmes. From our first conversation, I knew Andy was someone I wanted to work with and I haven't regretted it for a second. A genuinely top tier coach with a first rate team - in less than three months Andy's programme has seen me drop from a 37 inch waist to 31.5 inches. If you're talking to Andy and wondering about whether to get on board, all I can say is do it - you won't regret it for a second!
In 2023, I joined Andy Naylor Body Design, and it truly changed my life. I’ve lost over 30 pounds, dropped significant body fat, and built real, visible muscle — but the transformation has gone far deeper than the scale.My coach, Francesca, guided me every step of the way. She didn’t just give me workouts and macros — she held me accountable, challenged my old beliefs about food and my body, and supported me through the tough moments when progress felt slow. Through her deep expertise in nutrition and physique development, backed by evidence-based, scientifically proven methods, she helped me reshape not only my body but also my mindset.With Francesca’s high-level coaching, constant tweaking of every detail, and unwavering support, I learned how to eat in a way that fuels me, how to stay consistent, and how to overcome mental blocks that held me back for years. This program didn’t just help me get fitter — it helped me become healthier, stronger, and more confident both physically and mentally.
Andy’s program seems to be bullet proof. It’s not rocket science but it gets results……fast. As a busy entrepreneur all I want is results. Andy and Ash have been great partners for me as I pursue my physical and mental optimization. Thanks guys!
After just over 2 months with Naylor Body Design (Naylor), I can confidently say this online personal training site stands out for its solid approach to getting results. The platform offers great accountability, from regular check-ins to attentive support, I’ve felt motivated and guided throughout the process. The weight training exercises are easy to follow, yet thoughtfully designed for both progression and safety. Each routine strikes a perfect balance between simplicity and effectiveness, making training accessible, even for those new to strength work.I’ve also benefited from excellent advice on macros, lifestyle, and personal goals. Naylor doesn’t just offer generic tips, it provides tailored guidance that actually fits into real life. Whether you’re juggling a hectic schedule, planning holidays, or navigating unexpected interruptions, the program adapts and never makes you feel guilty for living.Above all, the format is sensible, clear, understandable, and effective. I can honestly credit Naylor with getting me into shape and helping me stay consistent. For anyone looking for lasting results in a supportive and flexible environment, I highly recommend giving it a try.A big thanks to Ash, who has been fantastic.
I can honestly say, joining the NBD programme has been a game changer for me!After hitting peri-menopause and experiencing a whole host of awful side affects, along with caring for a terminally ill family member who passed away, all in the same year (2024) I was worried about my own health, had gained weight and lost my confidence. It wasn't a huge weight gain to others, but it was enough that I no longer recognised myself and despite eating healthier and starting to do some cardio and pilates at home, there was no real change.I'd never had to diet or lose weight before and my metabolism had always been good, so it was a real shock. It was depressing and I couldn't see a way forward. I had resigned myself to the unhappy conclusion that I was experiencing the dreaded "middle age spread" and there was nothing I could do about it. I went out and bought some clothes in larger sizes and had a bit of a melt down in the changing rooms as I looked at my "now" body and cried. Even worse, the realisation that this may not even be the end of it....over time, I may keep gaining.... too much to contemplate. I was miserable.Then, I saw a post on LinkedIn (July this year) calling for ladies who wanted to get back in shape, specifically ladies like me, dealing with menopause and a busy lifestyle (no time to go to the gym). I was intrigued and thought no harm in investigating.... Best thing I did! I had a couple of zoom meetings with Andy and he explained how the things that worked for me as a younger person to stay in shape were no longer enough. He was very informative and knew a lot about menopause and the effects...I was surprised and it made sense, so I took a leap of faith and agreed.Fast forward to a month into the programme with my own trainer (Shana) who has been incredible - and I've already dropped a dress size! I also need to interject here that I had a week of illness during this time and rested up and yet I still had noticeable results. Those larger clothes I bought are now too big, so I wasted my money on those but best waste of money ever! The weight is still dropping off and I feel so much better, not just psychologically (because I now know it is possible to change) but I'm healthier, I have more energy and sleep better, my skin is tighter and the dimply cellulite is diminishing! I genuinely feel and look younger. I have peace of mind that I'm treating my body in the right way, not harming it with crash dieting or crazy weight loss schemes but with a healthy eating plan that works and manageable exercises I can do at home. This way I will maintain the weight loss and it's good for me.It sounds very cliche but it really is like having a new lease of life and I couldn't be more grateful.I can't recommend Andy & his team enough and I'm excited to see the results in 6-months!!! Watch this space....Julie E
I had a few phone calls with Andy over a couple of years before deciding to sign up with NBD. I started the program a week after I started a new job in a new state away from my family. My gym was a hotel gym with limited machines and weights for the first month. But I started to put in the work and things started changing for me. There is a lot to like about this program!! I love that there is a picture posted that shows where you started. My coach Ash has been very helpful with any questions and concerns. He had also helped me with any exercise questions on form. I really love the personal touch with this program compared to others. Something as simple as eating dinner with my family keeps me grounded to why I joined this program. I can eat healthy and still not have to make a special meal away from my family I love how much better I feel when I go to the gym. I wish I would have done this sooner
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Naylor Body Design is the #1 online fitness, performance and nutrition coaching solution for busy professionals, executives and business owners who want to reclaim their health, energy and confidence without sacrificing their careers, families or freedom.
For over 20 years, we’ve coached thousands of men and women 35+ through a proven transformation system that blends science-backed training, personalised nutrition, accountability, and long-term behavioural change. Our speciality is helping people with demanding lifestyles, long work hours, stress, travel, meetings, late nights, achieve results that most believe are “impossible” at their age or with their schedule.
We don’t offer generic plans. Every programme is fully customised to your goals, your lifestyle, your challenges and your schedule.
Whether you’re dealing with low energy, high stress, weight gain, lack of structure, poor sleep, or confidence loss, we’ve already coached someone just like you, and helped them completely turn things around.
Our approach is simple:
master the basics at a high level, remove overwhelm, and create a system you can sustain for life.
No extreme diets. No complicated routines. No 2-hour gym sessions. No unrealistic expectations. We build plans that actually work in the real world.
The results speak for themselves.
Clients routinely report:
• 20–45 lbs of fat loss
• Increased strength and visible muscle definition
• Better sleep, reduced stress and higher productivity
• Renewed confidence in their body and daily performance
• Improved health markers
• Better leadership presence and decision-making
• A return to feeling in control again
Here are just a few things real clients have said about working with us:
“I finally have my energy back after 10 years. I lost 30 lbs and feel sharper every single day.”
“I travel weekly for work and still lost 40 lbs, the level of support has been unmatched.”
“This programme transformed my health AND my confidence. I’m a better leader, husband and father.”
“I’ve tried everything. Nothing worked until this. The coaching is world-class.”
Our system is designed for longevity, not band-aid solutions. We focus on:
• Strength training (3× per week, 30–40 minutes)
• Simple, flexible nutrition tailored to your lifestyle
• Habit and behaviour change
• Stress and sleep management
• Weekly accountability and feedback
• Direct access to your coach
• Clear structure with zero guesswork
We exist to help busy, self-sacrificing leaders come back from the edge of poor health, rebuild themselves from the inside out, and become the strongest, healthiest version of themselves, permanently.
No matter how complicated your lifestyle seems, we’ve seen it before… and solved it.
If you want a proven, personalised coaching programme that fits your life, not the other way around.
Naylor Body Design is the last coaching solution you’ll ever need.See more
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