Andy and his team are the best trainers I've worked with outside of the Army. They have the experience and knowledge to help you figure out how to achieve your goals.
They don't treat you like a one-size-fits-all client.
They take the time to help you set goals and then they unravel what's holding you back. They also use a range of measurable tools and apps to help track your progress so there's no confusion! I know they dialed me in very quickly and I hit weight and gym goals that I had in my late 20s, almost 30 years ago.
I'd recommend Andy to anyone and that's why I've stayed on his program for almost a year! If you want to be your "best self", then you need Andy Naylor!
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Naylor Body Design is the #1 online fitness, performance and nutrition coaching solution for busy professionals, executives and business owners who want to reclaim their health, energy and confidence without sacrificing their careers, families or freedom.
For over 20 years, we’ve coached thousands of men and women 35+ through a proven transformation system that blends science-backed training, personalised nutrition, accountability, and long-term behavioural change. Our speciality is helping people with demanding lifestyles, long work hours, stress, travel, meetings, late nights, achieve results that most believe are “impossible” at their age or with their schedule.
We don’t offer generic plans. Every programme is fully customised to your goals, your lifestyle, your challenges and your schedule.
Whether you’re dealing with low energy, high stress, weight gain, lack of structure, poor sleep, or confidence loss, we’ve already coached someone just like you, and helped them completely turn things around.
Our approach is simple:
master the basics at a high level, remove overwhelm, and create a system you can sustain for life.
No extreme diets. No complicated routines. No 2-hour gym sessions. No unrealistic expectations. We build plans that actually work in the real world.
The results speak for themselves.
Clients routinely report:
• 20–45 lbs of fat loss
• Increased strength and visible muscle definition
• Better sleep, reduced stress and higher productivity
• Renewed confidence in their body and daily performance
• Improved health markers
• Better leadership presence and decision-making
• A return to feeling in control again
Here are just a few things real clients have said about working with us:
“I finally have my energy back after 10 years. I lost 30 lbs and feel sharper every single day.”
“I travel weekly for work and still lost 40 lbs, the level of support has been unmatched.”
“This programme transformed my health AND my confidence. I’m a better leader, husband and father.”
“I’ve tried everything. Nothing worked until this. The coaching is world-class.”
Our system is designed for longevity, not band-aid solutions. We focus on:
• Strength training (3× per week, 30–40 minutes)
• Simple, flexible nutrition tailored to your lifestyle
• Habit and behaviour change
• Stress and sleep management
• Weekly accountability and feedback
• Direct access to your coach
• Clear structure with zero guesswork
We exist to help busy, self-sacrificing leaders come back from the edge of poor health, rebuild themselves from the inside out, and become the strongest, healthiest version of themselves, permanently.
No matter how complicated your lifestyle seems, we’ve seen it before… and solved it.
If you want a proven, personalised coaching programme that fits your life, not the other way around.
Naylor Body Design is the last coaching solution you’ll ever need.See more