I find most of the techniques useful. I like the first ones on gargling and breathing. I’m not up to yoga yet. The art ones are fun and relaxing. The program is creative and has different ideas
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At Neurotoned, we believe healing should be accessible, supportive, and free from retraumatization. Our trauma-informed programs are designed to help you reset your nervous system, ease anxiety, and find relief from trauma without reliving painful experiences.
