The diet plan was fairly clear and definitely reduced my issues with wind and bloating. It aggravated my acid reflux a bit, but I blame that mostly on me forgetting to drink the herbal teas that were recommended (they even gave me recipes!).The yoga was nice and relaxing too. It helped with a tendon issue I got shortly before I started with them. It’s not 100% healed (yet) but it’s much less of an issue now.The staff were relatively quick to respond. I was initially put off by the auto-reply bot, but that only happens for the first message you send and isn’t reflective of the whole experience. After that first message, it’s pretty much always a human who gets back to you and gives you a human answer.As an added bonus, I appear to have lost some weight that had been clinging to me rather stubbornly despite my efforts to shake it off with vigorous exercise. I wouldn’t believe it if I (and my family) hadn’t seen it myself.
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Nirva (Formerly Yara) is an expert team of Therapeutic Yoga & Ayurveda Practitioners from the land of Yoga (India) providing personalized one-to-one yoga, diet, and holistic care plans for helping people manage chronic health conditions like Gut health, Menopause, Joint health naturally. The services are available exclusively in the UK & USA
