This time last year I was waiting for knee replacement surgery, but as part of preparing for it I needed to exercise and build up the muscles. My Nordy (my nickname for it) arrived in time for that to happen. Within just a few days of using it, my muscles improved so much that doing the exercises they gave me to do were pointless. I just worked using Nordy, and after the chop, once I was able to it truly use it, it speeded up the recovery process as well.
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