The steam and dry heat versions are not very good I have not decided which one is my favorite! Both make me feel amazing! The cold plunge is amazing too. In a very different way! Mental clarity and energy wise it's perfect....knowing I can hear back up in the sauna makes it mentally more doable. All these modalities have a place and time and I'm glad I took the leap.. set up and portable these are a breeze to set up. The are comfortable for one person... although the cold plunge tub could be a little bit deeper...I'm 5'7" if you are taller getting fully submerged to the shoulders might be a challenge... But the chiller will run in any tub... So there's that!! All in all it's a win
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