I am really enjoying my personal steam sauna. I have been using it now for about 3 weeks. The set up was very easy and everything works as promised. I like to "preheat" my sauna at level 9 for 15 min or so, and then I reduce the intensity to a level 7 and I enjoy 15-20 of steamy relaxation and sweaty detox! It's large enough that I do not feel confined, but cozy enough to keep all that good steam right where it should be--around my body. I have used essential oils on a cotton pad in the diffuser (I go for eucalyptus and lavender) to create an even more spa-like relaxation for myself. It's easy to to care for and clean as well and I find myself using it 3 times a week at this point.
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