It’s the new routine!15 minutes in the sauna followed by three minutes in the ice bath. With our home gem, my wife and I as well as two older daughters are now using it. Makes a massive difference and feel absolutely great afterwards. It’s pretty easy to assemble and manage and considering the purpose of both the sauna and the ice bath, it’s a good value. Slightly comical instructions for the kettle that steams the water for the sauna but it’s a pretty straightforward functioning unit. Highly recommended
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