For a 6”2 200lbs frame, I was afraid the size would be too small but I fit extremely well in there. Be sure to have a lot of ice trays ready for summer time. You want the water temperature around 50-55 degrees. How long should you stay in to reap the benefits? Well it depends on how cold the water is. Anywhere from 5-15 minutes with water 45-60 degrees.
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