As others have mentioned, it's not super "hot" and takes a bit to get going so fill up the tank and turn it on and return 10-15 minutes later. I added the red light, but feels likes it's just a red light strip and I'm not sure of any benefit. Should have gotten the free ice tub instead. Recommend placing a towel in the pod with you and set the steam unit on it. It's gets really hot. Otherwise, it's great so far!
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