I do a three minute plunge before work and the difference is obvious, clearer head and less soreness. The chiller cools quickly, the water stays where I set it, and cleaning is straightforward with the water cleaner from the same brand. It has turned recovery from a chore into something I actually look forward to. It is one of the best purchases I have ever made. It has really helped with my focus, and mood. You just can't put a price to that.
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