I had chronic pain for several years, in my shoulder and lower back. As a lifelong athlete, I have done endeavors from martial arts to weight lifting. But when I got my chronic pain symptoms, they got so bad that I reached a point where all I could do was walk as exercise. I would also feel the need to do tons of stretching and foam rolling. Through coaching with Alec and his Pain Free Comeback method, I’ve been able to resume movements that bring me joy, such as lift weights, and running (which I hadn't been able to do in years!) No need to stretch and foam roll at all, thus saving me massive amounts of time in my day. I was initially quite skeptical that mindbody techniques could help me with my pain. But through experiencing greater freedom in movement, I'm blown away by the results and recommend this to anyone that suffers from chronic pain. There is no downside to trying this. It is tough work, but it is worth it, as most worthwhile things in life are.
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Pain Free Comeback helps athletes with lingering injuries and chronic pain become pain-free — without surgery, medication, or endless physical treatments. We specialize in a non-invasive mindbody recovery process rooted in the latest neuroscience and pain psychology. Whether you've been sidelined by back pain, a torn meniscus, or symptoms no one can explain, our proven method helps you eliminate pain at the source — so you can reclaim your sport, your confidence, and your life.
Pain Free Comeback was co-founded by two certified coaches: Alec Kassin, former semi-pro cyclist who overcame years of chronic back pain, and Miriam Gauci Bongiovanni, a rock climber who overcame shoulder pain, piriformis syndrome, and neuropathic arm pain. Both were inspired by Doctor John Sarno and his method for resolving chronic symptoms, or what he called Tension Myositis Syndrome (TMS).
Pain Free Comeback offers 1:1 and group coaching, a step-by-step online program, an online community, and a powerful audio course. We’ve helped everyone from elite triathletes to active seniors return to what they love—pain-free. If you have chronic pain or a lingering injury, check out the reviews below to see how you can reclaim your sport, your confidence, and your life. See more