Whether you are a runner or not this is the best place for Pilates sessions and advice. Liz is so down to earth and provides short sessions to target strength and mobility, and generally improve your posture. There are live sessions and pre-recorded ones too. Whatever your current fitness you'll find options for easier or more challenging versions of the exercise, with many exercises aimed at beginners or improvers. There are also sessions using weights (with a qualified teacher), rehab sessions, optional challenges and a monthly Q&A for one to one advice. Liz is constantly in touch and always available for help either via the app or by email and is very supportive. I've tried a number of Pilates sites and this is by far the best, not only for the Pilates content but for being a wonderfully friendly and supportive community. There's such a lot to discover on this site, I'd definitely recommend giving it a go.
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Pilates for Runners is the UK’s leading online subscription platform dedicated to using the benefits of Pilates to balance out the impact running has on your body, as well as help improve your overall running strength, form and mobility.
There are hundreds of on demand and live Zoom sessions, which are focused on strength and mobility specifically for runners.See more