The app is super easy to use and navigate to do bite size sessions when i'm time poor or longer sessions when i can. Since using Pilatesfor Runners consistently i have noticed i get less niggles and any niggles are ironed out quite swiftly with a few focussed sessions from here, so have definitely noticed far less injuries and niggles taking me out of running. I also feel noticeably stronger when i'm running as well. You can do focus area sessions or challenges when you want a good range, takes the thinking out it.
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Pilates for Runners is the UK’s leading online subscription platform dedicated to using the benefits of Pilates to balance out the impact running has on your body, as well as help improve your overall running strength, form and mobility.
There are hundreds of on demand and live Zoom sessions, which are focused on strength and mobility specifically for runners.See more