If your a senior, forget about this !! First off there are no instructions in the package. You have to download an app on your cell phone !! How many seniors know how to do this ?? If you think you could just use this when you are having a bad nights sleep as I did, forget about that ! There are extensive instructions on how to do this every day for a certain amount of time dedicated. You would be better off meditating ! Also watch out if you download app !! I started getting reoccurring charges of $49 ! Took quite a while to cancel this because there is no phone number to call - they hide behind a confusing website. Also watch out if you order. You have only 30 days to return. If you wait longer, you can't get your money back. I have an unused one you can have
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