My coach, Irene is a generous listener, holding space for me with deep compassion and presence. I always leave our sessions feeling that I’ve gotten everything off my chest and that we have thoroughly explored my current emotional landscape. Additionally, Irene carefully reads the updates I write in my journal (some of these are quite long!) and asks pointed questions about these in our sessions. The opportunity to share with her so openly like this has been a huge support for me for the past several months.Our main priority in working together is to cultivate authentic communication in my relationships. Through the framework of attachment style theory, she has helped me identify anxious and avoidant patterns in my communication and has also helped me understand where those patterns come from. This newfound self-awareness has empowered me to communicate more directly in my dating life. With her guidance, I have gained clarity in several relationships that were causing me confusion and anxiety. In the process of learning to communicate more openly with romantic partners, many difficult feelings have arisen. She has provided immense support as I’ve processed these emotions.Irene is very skilled at holding me accountable to our goals. She is both gentle and firm at the same time. She finds clear action items that align with my current needs and points me in the right direction so I can continue to progress. Ultimately, our work together has helped me find greater clarity, alignment, and peace. I am so grateful to have received Irene’s support and guidance. Anyone would be fortunate to work with her.
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